Are you considering coaching?

When there are one or more areas of your life where you feel stuck, confused, or out of alignment, coaching is a great resource for support. Coaching is also great when you want support and encouragement to live a healthy, happy, and fulfilling life. During your dedicated private and confidential focused time you will gain clarity, insight, motivation, and skills to live a life of your design.

If you have set life, career, or relationship goals for yourself and want support in achieving them, coaching can help you overcome barriers to realize your aspirations. (Don’t worry, if you’re not even sure what goals you may want to set and achieve, we can work that out together.)

Coaching will support you to:

(1) Address specific problems and challenges;
(2) Improve your self-esteem and confidence;
(3) Heal through a breakup or divorce;
(4) Understand your emotions, thoughts, relationships, and circumstances;
(5) Develop insight, situational awareness, self-regulation, coping and social skills;
(6) Set and achieve life, career, and relationship goals; and
(7) Develop a lifestyle rooted in self-care, self-awareness, spiritual understanding, and wellness.

Because I’m a licensed psychotherapist and long-term student-practitioner of spiritual principles and practices, I integrate techniques and information from psychology and spirituality into our work together. However, if what you’re dealing with has you feeling super sad, anxious, or struggling to make it through each day, instead of coaching, I encourage you to consider psychotherapy.

What types of coaching are available?

~Life Coaching

~Love & Relationship Coaching (for individuals and couples)

~Spiritual Discovery & Development Coaching

Our initial meeting includes an invitation for you to identify strengths and areas of potential growth or concern in 12 dimensions of wellness: mental, emotional, spiritual, physical, sexual, relational, creative, vocational, financial, environmental, community, and systems. I’ll ask a series of questions that will let me get to know you and understand your inspirations for seeking support. From there we will set goals for our work together, and plan for how best to proceed.

How does coaching work for couples?

If you and your partner are seeking support to strengthen your relationship and overcome one or more life events that has proven challenging for both of you, love and relationship couples coaching may be an good next step. In sessions you can both assess the strengths and challenges in your relationship, set goals, and work to achieve those goals. Sessions will support getting clarity in your relationship, strengthen communication skills, address issues and concerns, and allow your relationship to evolve into its best form, whether you choose to remain a couple or to separate.

Getting Started

To get started, contact me to schedule a free initial consultation. This is a great opportunity to ask questions, express your concerns and decide if working with me is the next step.

Note: Coaching sessions are provided via video conference using Zoom or by phone for adults ages 18+ of Black/African heritage and/or Indigenous People of Color/Culture from the diaspora.

Call or text 914.355.9171 to schedule a free consultation.