Welcome!

I want as many souls as possible to live healthy and fulfilling lives despite past and present challenges, heartache and traumas. I also envision a world free of injustice, oppression, racism, and harm. I see dismantling oppression as a critical part of individual and community healing, especially the undoing of internalized racism and racialization.

Informed by my own path of self-discovery and healing, the many souls I’ve had the pleasure of working with over the last 20 years, as well as formal training and education, I have a gift for igniting personal transformation and wellness.

There are skills, tools and information that allow us to heal and navigate all aspects of life with grace. Many of us are missing out on what life and meaningful work can offer us simply because we haven’t had the support nor information that will unlock our understanding and abilities. That’s where I can be most helpful. Through workshops, consulting, and psychotherapy I am facilitating evolutionary living.

Healing, self-love, self-care, and self-awareness are essential to those courageous enough to choose the path of evolutionary living – a life of liberation where we find joy in most moments as well as an ability to grow through anything and everything on our path.

~ Dr. Shawna Aarons-Cooke